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handball training

Handballexercise: double switch in the backcourt

Suitable for the following techniques: attack ball control

Double switch in the backcourt

drawing Double switch in the backcourt
Execution
  • The wing player initiates movement and collaborates with the backcourt player next to them. They move from the left backcourt/left wing position to the right side.
  • The right backcourt and centre backcourt shift one position to the left.
  • The pivot sets a block on the third defender.
  • The left backcourt passes to the left wing cutting between positions 2 and 3.
  • The other backcourt players move to act as decoys.
Variation
  • Counter to the left backcourt or centre backcourt who has shifted.
Key Points
  • Passing
  • Timing
  • Blocking
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Features of the exercise

7
12
Materials Needed:
1
Suitable for following levels:

1125 handball exercises

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