Handballexercise: dynamic warm-up
Suitable for the following techniques: warming-up
Dynamic warm-up
Setup
- Position the players in a line next to each other.
- Approximately 1 metre in front of them, place a tennis ball on the ground.
- Have them set their feet slightly apart.
- Quick running pace - dribbling - on the spot.
- On the trainer's signal, they perform various tasks while dribbling:
- Hands on the knees
- Hands on the toes
- Hands on the shoulders
- Hands forward
- Hands in the air
- When the trainer shouts "Ball!", they grab the ball as quickly as possible.
- Repeat and vary the commands for variety.
Features of the exercise
1
14