Handball drill: exercise defense / slide and contcat make
Suitable for the following techniques: defense warming-up
Exercise defense / slide and contcat make
- Pairs face each other / width of the goal / so right and left of the goal
- both players move to the first pawn and then make contact for 3sec (hands against the shoulder, defensive exercise) then move on to the next pawns and repeat
- Move to the first cones, jump at the same time and give each other high five.
- Repeat this exercise a few times!
- all behind the backline - sprint 60% to half of 1 half then 100% sprint to the middle line / repeat this a few times / with different starting phases e.g. tripping on the foot, sprinting away from the boards, facing the wall ......
Characteristics of the drill
2
2
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors