Handball drill: exit insertion

Suitable for the following techniques: attack defense

Exit Insertion

exit-insertion

2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running
.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

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Characteristics of the drill

Minimum number of players

Maximum number of players

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors