Handball drill: f circuit 5

Suitable for the following techniques: attack, ball control, condition

F circuit 5

Circuit:
  • Zig-zag partoon with flat markers: walk forward and backward, pay attention to light stride, especially forefoot.
  • Then dribble to:
    • Goal on side next to center line, put bench in front of it. Make jump shot.
    • Left of goal 5 pawns: dribble slalom
    • Do a head roll on the mat.
    • Then to the right, there is a pawn at 6 meters, very diagonal to the goal. Make jump shot at 2 pawns standing in the goal.
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Characteristics of the drill

8
16
Necessary materials:
8
10
Suitable for the following levels:
F