Handball drill: f dribble and shoot circuit
Suitable for the following techniques: ball control throw
F dribble and shoot circuit
- Dribble around 4 hats (past the goal)
- 3 Rolls with the ball on the mat
- Jump with 2 feet over 3 double hats
- Dribble over the 9 meter line to the side goal, pass the ball to the trainer, catch it again and shoot at pawns in the goal.
Characteristics of the drill
8
16
Necessary materials:
16
12
4
Suitable for the following levels:
F