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handball training

Handballexercise: fast counterattack

Suitable for the following techniques: attack

Fast counterattack

Execution
  • Advance the ball with a team of three players: left backcourt, centre backcourt, and right backcourt.
  • The objective is to score on the goal at the opposite end of the court.
Variations
  • Perform the exercise without bouncing the ball.
  • Add substitutions and systems during the game.
  • Include one or more defenders for extra challenge.
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Features of the exercise

3
21
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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