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handball training

Handballexercise: foot work sprint course

Suitable for the following techniques: condition

Foot work sprint course

drawing Foot work sprint course
  • 2 players start simultaneously
  • Quickly forward to the first pawn (left) and backward
  • To the other pawn on the right and backwards
  • To the centre pawn and backwards
  • Sprint to the other side

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Features of the exercise

2
26
Materials Needed:
10
Suitable for following levels:

1146 handball exercises

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