Handball drill: foot work sprint course

Suitable for the following techniques: condition

Foot work sprint course

2 players start simultaneously
Quickly forward to the first pawn (left) and backward
To the other pawn on the right and backwards
To the centre pawn and backwards
Sprint to the other side

drawing Foot work sprint course

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

26

Necessary materials:

Disc cones

10

Suitable for the following levels:

D

C

B

A

Seniors