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handball training

Handballexercise: footwork and sliding

Suitable for the following techniques: defense warming-up

Footwork and sliding

  • Ladder at tempo! everything with ball in two hands above the head
  • After the ladder sprint to the pawn on the other side.
  • From there move back and forth from pawn to pawn
  • then over 6 benches up and down
  • then finish from 9 mtr
  • defender picks up ball and joins circuit
  • attacker becomes defender
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Features of the exercise

9
18
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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