Handball drill: footwork and sliding
Suitable for the following techniques: defense warming-up
Footwork and sliding
- Ladder at speed!
- After the ladder sprint to the pawn on the other side.
- From there move back and forth from pawn to pawn until you are back at the beginning.
- Depending on the number of players set out 2 lines
Characteristics of the drill
9
18
Necessary materials:
Not applicableSuitable for the following levels:
C