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handball training

Handballexercise: free running and throwing/catching

Suitable for the following techniques: ball control warming-up

Free running and throwing/catching

drawing Free running and throwing/catching
  • 4 pawns
  • At each pawn 1 player without ball
  • The rest run between the four pawns with ball
The players in the middle try to play to the players in the corner.

Attention:
  • Corners actively ready
  • Eye contact
  • Being active in the middle (No rows)
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Features of the exercise

8
12
Materials Needed:
4
Suitable for following levels:

1146 handball exercises

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