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handball training

Handballexercise: games with mats

Suitable for the following techniques: defense ball control strength

Games with mats

Introduction
  • Exercises with mats in pairs of 2, using 1 ball.
Foot Touch Game
  • The player with the ball tries to touch the mat with their foot. The other player tries to prevent this with their body. The defender keeps their hands on their back. Each pair plays for 2 times 1 minute, then switch roles.
Pushing Exercise
  • Both players sit on their knees on the mat. Try to push each other off the mat. If someone is pushed off the mat, start again.
Ball Snatch Game
  • Both players on their knees on the mat. One player holds the ball, the other player tries to snatch the ball away.
Ball Rolling
  • The ball lies on the mat. Both players place their hands on the edge of the mat and roll the ball to each other.
  • Same as before, but after contact with the ball, stand further away, so that you have walked completely around the mat.
Ball Between the Heads
  • The ball is placed between the heads of the players. Move around the entire mat on your hands.
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Features of the exercise

6
12
Materials Needed:
6
Suitable for following levels:

1119 handball exercises

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