Handball drill: get out! move!
Suitable for the following techniques: defense
Get out! Move!
- first round only move from the right to the left side - sprint to the middle line and connect
- second round, move over the circle and get out at the 9m or put down pawns
- third round two teams face each other 6m + 9m, both move and player at the 6m steps out at the pawns and makes contact with the player at the 9m (can be done with or without ball)
- fourth round turn the third round
- then repeat everything from the other side!
- EXIT as breakout!
- player is going to slide/step out first and break after that
- goalkeeper plays on / goalkeeper has to practise first
Characteristics of the drill
1
20
Necessary materials:
Not applicableSuitable for the following levels:
D
C
B
A
Seniors