Handballexercise: getting out and making contact
Suitable for the following techniques: defense
Getting out and making contact
4 defenders versus 3 attackers.
- The exercise is focused on the defenders.
- The point is to get out before the attacker receives the ball.
- The attackers start in and play the ball around at pace.
- Once the attacker actually has the ball, the defender stops as quickly as possible.
- Once the attacker has come to a stop, the defender releases it immediately.
- The defender does hold hands high to intercept the ball immediately.