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handball training

Handballexercise: getting used to defending physical contact

Suitable for the following techniques: defense

Getting used to defending physical contact

  • Make pairs of 2 of approximately the same strength/weight
  • Place your hand on each other's shoulders and/or upper arm
  • After the whistle, try to push your opponent over a predetermined line
  • The one who gets the opponent over the line first wins
  • After a few times you switch opponents
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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