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handball training

Handballexercise: goalkeeper throw-in with condition factor

Suitable for the following techniques: throw strength condition

Goalkeeper throw-in with condition factor

  • Goalkeeper in goal,
  • rest of the players have a ball and spread out on the left straight.
  • 1 or 2 players stand in the middle to play.
  • Player plays the ball to the MO then footwork over the rents (3, sprinting over) then get the ball back, left right action and shoot at goal)
  • after the goal attempt, sprint around the cones to get the ball and join the other sides
  • middle l/re high li/re middle l/re low diagonal bounce free


goalkeeper-throw-in-with-condition-factor-1

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Features of the exercise

10
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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