Handball drill: goalkeeper throw-in with condition factor

Suitable for the following techniques: throw strength condition

Goalkeeper throw-in with condition factor

Goalkeeper in goal,
rest of the players have a ball.
Player stands next to the bench throws the ball over the bench in an arc,
jumps over the bench with both feet.
Picks up the ball and throws it at goal.
after goal attempt sprints around the cones and goes to get the ball and connects other sides again.
middle li/re high li/re middle li/re low diagonal bounce free

goalkeeper-throw-in-with-condition-factor

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Characteristics of the drill

Minimum number of players

10

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors