Handball drill: goalkeeper - warming up individually

Suitable for the following techniques: warming-up

Goalkeeper - warming up individually

Standing in front of a wall, hands against the wall, leg swing from left to right.
Sideways, 1 hand against the wall, leg swing.
Sideways, 1 hand against the wall, open hips.
Spread position. Toes touch left with right and vice versa.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

8

Necessary materials:

Not applicable

Suitable for the following levels:

C