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handball training

Handballexercise: high jumpshot + throw

Suitable for the following techniques: attack strength

High jumpshot + throw

drawing High jumpshot + throw
  • players divide themselves over right defender + left defender with ball 
  • roll over the mat and then put off on left/right foot and throw towards goal 
  • variation can be: roll over then recieve the ball, 3 steps and then high jumpshot + throw towards goal
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Features of the exercise

1
1
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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