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handball training

Handballexercise: in 3 teams bring the ball up quickly with short change right and left with rounding.

Suitable for the following techniques: attack ball control throw

In 3 teams bring the ball up quickly with short change right and left with rounding.

  • From the back line make three rows LO/MO/ RO
  • The trio which starts from the 6 meter
  • LO passes the ball to MO who makes a short pass on the right side
  • The RO comes from behind and receives the ball and makes a short dribble and a short change on the left
  • The outside builders run wide
  • The LO comes through the middle and receives the ball from the RO
  • The new MO shoots at the goal. Alternate positions
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Features of the exercise

3
15
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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