Handball drill: individual ball handling
Suitable for the following techniques: ball control warming-up
Individual ball handling
- Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
- Bounce the ball through your legs once in a while
- Bounce the ball behind your back
- Trying to tap someone else's ball.
- Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.
Characteristics of the drill
0
20
Necessary materials:
Not applicableSuitable for the following levels:
E
D
F
Youth
C