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handball training

Handballexercise: individual ball skills

Suitable for the following techniques: ball control warming-up

Individual ball skills

Execution
  • Everyone has a ball and moves while bouncing it through the 6-metre area. Vary with different techniques:
Techniques
  • Bounce the ball occasionally through the legs.
  • Bounce the ball behind the back.
  • Try to tap the ball away from someone else.
  • Bounce on the spot, sit down while bouncing, then lie down and subsequently stand up again.
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Features of the exercise

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20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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