Handball drill: interval without ball
Suitable for the following techniques: condition
Interval without ball
- On a field with hats a lap is set out.
- The goal is to sprint one full lap followed by a lap of easy running.
- This is repeated until the exercise time is over.
Characteristics of the drill
1
20
Necessary materials:
6
Suitable for the following levels:
C
B
A
Seniors