Handballexercise: jump-start exercise!
Suitable for the following techniques: attack
Jump-start exercise!
- LO, MO and RO lay down a measure on the 10m.
- players divide on all 3 positions
- LO receives ball back from MO, MO from RO and RO from me
- players have to do a roll on the mat then 3 steps and jump shot high and shoot
- Move to other positions (rotation).