"Keeper throw-in with footwork"
Suitable for the following techniques: warming-up
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Keeper throw-in with footwork
Each player has his/her own ball. Throw in normally at first.
- Line up three pilons on each build-up.
- Twice around the pilon, and then throw towards the goal.
- finish off with stretch throw or jump throw
Attention: arm high, good leg in front, point towards the ball, work with adequate torso power
Purpose: footwork and throwing.