Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: line fitness game

Suitable for the following techniques: condition

Line fitness game

drawing line fitness game
  • All players stand on the side avenue, 4 lines are set out.
  • At 70% you run to the first line and backwards back to the sideline.
  • Then to the 2nd line and backwards, 3rd line etc.
  • Variation:
    • Bounce the ball
    • Holding ball back
  • We do this 4 times,
    • 2 times without ball and
    • 2 times with ball.
    • In between 30 sec rest
Add to training

Features of the exercise

1
22
Materials Needed:
5
8
Suitable for following levels:

1146 handball exercises

Unlock all exercises

No payment details required