Handball drill: line fitness game
Suitable for the following techniques: condition
Line fitness game
- All players stand on the side avenue, 4 lines are set out.
- At 70% you run to the first line and backwards back to the sideline.
- Then to the 2nd line and backwards, 3rd line etc.
- Variation:
- Bounce the ball
- Holding ball back
- We do this 4 times,
- 2 times without ball and
- 2 times with ball.
- In between 30 sec rest
Characteristics of the drill
1
22
Necessary materials:
5
8
Suitable for the following levels:
C
B
A
Seniors