Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: mat ball

Suitable for the following techniques: warming-up

Mat ball

  • Make 2 teams.
  • Each team defends a mat. You try as a team to put the ball on the mat.
  • You may not tip or bounce.
  • Ball catch in stoppage is ball for the opposing team.
  • Each ball on the mat is a point.
Add to training

Features of the exercise

4
16
Materials Needed:
1
Suitable for following levels:

1146 handball exercises

Unlock all exercises

No payment details required