Handball drill: matbal

Suitable for the following techniques: warming-up

Matbal

2 teams, try to push ball on the mat (on short side of the field)
after a point, opponent takes starting throw on the mat
defenders are not allowed on the mat
Variations:
- ball must cross the backline before you can score a point
- sideline is out (ball for opponent)
- do not tip

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

D