Handball drill: moving and fast break

Suitable for the following techniques: defense, condition

Moving and fast break

  • The player starts in the corner with moving
  • With each pilon the player steps out 
  • The player immediately drops back after stepping out and moves on.
  • The player moves up to the pilon in the corner and starts the break run.


moving-and-fast-break

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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