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handball training

Handballexercise: moving and fast break

Suitable for the following techniques: defense condition

Moving and fast break

  • The player starts in the corner with moving
  • With each pilon the player steps out 
  • The player immediately drops back after stepping out and moves on.
  • The player moves up to the pilon in the corner and starts the break run.


moving-and-fast-break

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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

1150 handball exercises

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