Handball drill: moving sideways catch and throw in square

Suitable for the following techniques: ball control throw warming-up

You place 4 pawns in a square approx 6x6m.
Players are divided at the pawns, possibly in a row.
One player gets the ball, walks slowly to the next pawn and throws the ball to the first player at the next pawn who has also started walking.
As soon as the ball is caught, the first player at the next pawn starts walking and catches the ball again, etc.
Important, players do not walk sideways but forwards and bend their upper body sideways.
Make sure the players throw the ball into the hands of the next player.
The higher the speed of the exercise, the further in front of the player the ball must be thrown.
The exercise can be performed at all speeds, walking and running.

Choose Technique

Minimum number of players

Maximum number of players

Ball

Pylons