Handball drill: moving to music

Set out the speed ladder and have players move through the ladder to the beat of the music. Different variations are possible:

2 feet out, 2 feet in.
2 to the front, 2 to the back.
Hopping.
Hopping in zigzag; left of ladder, inside ladder, right of ladder, next compartment of ladder, left of ladder, etc.
Side jumps. Like a skier.

Choose Technique

Minimum number of players

Maximum number of players

Speed ladder

Seniors