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handball training

Handballexercise: muscles/ strength

Suitable for the following techniques: strength condition

Muscles/ strength

  • 30 sec running in place as fast as possible, using your arms to set the pace
  • 30 sec jumping jacks
  • 30 sec squats
  • 30 sec high knee running in place
  • 30 sec left leg hopping left and right
  • 30 sec right leg hopping left and right
  • 30 sec frog jumps straight up with your back when squatting and jumping as high as possible when landing try to stay balanced without putting your hands on the ground.
  • 30 sec plank
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Features of the exercise

1
3
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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