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handball drill:
"Putting pressure"

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Minimum number of players

Maximum number of players

Necessary materials

Not applicable

Senioren

players divide themselves over Left defender and Right defender's positions
everyone has a ball
Left defender starts with putting pressure towards the pilons
first pass the pilons on the left, then pass the pilons on the right, then pass the pilons on the left, then go left and right again and then finish on target
Important to start good and explosive