Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: quick changeover offense defense

Suitable for the following techniques: attack defense

Quick changeover offense defense

  • 3 construction rows
  • 1 defender on the 6 on the left side and
  • 1 defender waiting inside the circle with the trainer

  • Left line has the ball.
  • The left side builds up pressure towards the goal and passes the ball to the middle constructor.
  • The middle constructor puts light pressure towards the goal and passes the ball to the starting right constructor.
  • The right hand builder makes an 0 pass inside and passes the ball to the starting middle builder.
  • The middle constructor now applies good pressure and at this moment, the coach says yes and the defender who is standing in the circle has to move backwards quickly, tap the coach's hand and move back quickly.
  • When you return to the circle, the left-hander goes one-on-one and rounds the goal.
    • When it is your turn you have to move 1 position and join the back of the circle.
  • Defenders take turns.
  • When they have been one on one a few times:
    • Then alternate two new defenders.




Add to training

Features of the exercise

3
20
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

Unlock all exercises

No payment details required