Handball drill: quick sideways pass

Suitable for the following techniques: ball control warming-up condition

This exercise is shown for 3 groups.
Each team does a different exercise.
This is done to show the possibilities and variations.
The passes are only shown on the way out.
Players continue with passes on the way back to their starting position. (5-10 passes are possible).
- The 1st group plays side passes inside the pylons and turns to the outside around the pylons and then plays long passes on the way back.
- The 2nd group plays side passes on the right side of the pylons and both turn left around the pylons and then play side passes again on the way back.
- The 3rd group runs (dribbles) around the pylons.
All passes are possible, but the exercise is best for the quick, precise side pass. Also a good exercise for training acceleration.

Choose Technique

Minimum number of players

Maximum number of players

Pylons

Seniors