Handball drill: relay forms
Suitable for the following techniques: warming-up
Relay forms
- Divide the group into 3 or 4 equal numbers
- Different relay forms are done
- 1st form
- Slalom around the cones without ball
- 2nd form
- Slalom around the pawns with a ball.
- You throw the ball from the 1st pawn to your teammate.
- 3rd form
- Sprint to the first pawn and backwards,
- Sprint to the 2nd pawn and backwards,
- Sprint to the 3rd pawn and backwards.
- Sprint to the 4th pawn and backwards.
- 4th form
- Same as above but with the ball.
- Same as above but with the ball.
Characteristics of the drill
6
25
Necessary materials:
2
10
Suitable for the following levels:
C
B
A
Seniors