Handball drill: response and speed
Suitable for the following techniques: ball control throw condition
Response and speed
- Make pairs with 1 ball.
- Pairs face each other and place the ball at a high pace to each other.
- Actively dribble and place on spot.
- On the whistle they sprint to the pawn and back to spot and start placing the ball again.
- Ball stays center when sprinting
Variation:
- Ball with bounce
- Bounce ball
- Bow ball
Characteristics of the drill
2
20
Necessary materials:
5
10
Suitable for the following levels:
D
C
B
A
Seniors