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handball training

Handballexercise: short and long sprint combination

Suitable for the following techniques: condition

Short and long sprint combination

Execution
  • Start at the initial signal and sprint to the first cone.
  • Turn quickly and sprint back to the starting point.
  • Immediately perform a long sprint to the opposite side of the field.
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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