Handball drill: skittles (variation on mat ball)
Suitable for the following techniques: attack defense warming-up
Skittles (variation on mat ball)
- game takes place across the width of the hall
- Place 2x 2 cones on both sides
- Divide group in two teams
- goal is to put the ball on the ground between the cones of the opponent
- variations with loss and gain:
- who makes the first five points wins, other team press-ups/frog-jumps, running across the field etc.
- when player with ball is trapped so that passing is not possible: team of player who is trapped must push up five times etc. (Meant to promote speed in playing around and trapping player with ball)
Characteristics of the drill
10
14
Necessary materials:
1
4
Suitable for the following levels:
C
B
A