Handball drill: slalom dribble race

Suitable for the following techniques: attack ball control condition

2 teams of 5 - 6 players.
The exercise is performed as a relay race.
The team runs a slalom around the pylons.
The point from which the throw must be made is at the pylon at the free throw line.
The moment the player finishes, the next player starts.
Variations:
- The whole round is dribbled
- Each player makes 3 rounds:
  - The first round the ball is carried between the pylons and dribbled along the long side
  - The last round is the whole round dribbled.
  - Carry the ball between the pylons and dribble the rest of the way

Choose Technique

Minimum number of players

Maximum number of players

Ball

Pylons

Seniors