Handball drill: slide+stepping out in pairs

Suitable for the following techniques: defense

create pairs and divide them on the left and right corners
- each pair has 1 ball
a pair of them start sliding at the same time from the 6m to the 1st pilon,
then move out to the pilon at the 9m and move to the third pilon
then sprint to the centre line at the same time to pass the ball back and forth
- join the line in the other corner
Variations: On speed and the player without ball becomes defender and tries to conquer the ball

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors