Handballexercise: sliding and fast break

Suitable for the following techniques: defense condition

Sliding and fast break

Execution
  • The player starts in the corner with sliding movements.
  • At each cone, the player steps out.
  • After stepping out, the player immediately retreats and continues sliding.
  • The player slides to the cone in the corner and initiates a fast break.
Add to training

Features of the exercise

6
12
Materials Needed:
8
Suitable for following levels: