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handball training

Handballexercise: speed and throw

Suitable for the following techniques: throw

Speed and throw

  • Goalkeeper, and player on 9 meter line, 2 pawns .
  • I play to player , throws back taps pion 1 and catches the ball .
  • Throws back again , taps pion 2 catches the ball and turns around and throws at goal .



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Features of the exercise

3
16
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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