Handball drill: sprint 200 metres

Suitable for the following techniques: condition

Sprint 200 metres

Exercise consists of 5 sprints over a length of 200 metres.
Goal is to be 2 seconds faster than the previous sprint.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

30

Necessary materials:

Disc cones

8

Suitable for the following levels:

B

A

Seniors