Handball drill: sprint 50 metres

Suitable for the following techniques: condition

Sprint 50 metres

Exercise consists of 5 sprints over a length of 50 metres.
Goal is to be 1 second faster than the previous sprint.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Disc cones

4

Suitable for the following levels:

C

B

A

Seniors