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Handball drill: strength with sprint

Suitable for the following techniques: strength condition

Strength with sprint

  • Everyone makes pairs and stands on the back line.
  • Number 1 of the pair runs at about 70/75% to the back line and back again.
  • Number 2 of the pair does a power exercise.
  • When number 1 taps number 2, they switch.
  • Then number 1 does a power exercise and number 2 runs.


  • Strength exercise:
    • Squats
    • Jumping jacks
    • Planks
    • Wall sit (in the hall)
    • Arms circling
    • Lunges
    • Dribble on the spot
    • Sit ups
Add to training

Characteristics of the drill

5
18
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors