Handball drill: strength with sprint
Strength with sprint
- Make pairs
- Stand on the back line, one sprints to the middle line and back and the other does an exercise. When the first has finished sprinting it is the other's turn.
- Sit against the wall / planks / squats
- change several times in 1 exercise
Characteristics of the drill
6
20
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors