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handball training

Handballexercise: stretching and flexibility

Suitable for the following techniques: warming-up strength

Stretching and flexibility

1. duo exercises

  • cross-legged and holding each other by the hands, we gently pull our partner towards us
  • Spread position and we hold each other by the hands, we stretch the hamstrings.
  • Stretching position and we hold on to each other. We bring the legs to a 90° angle and hold this for 20''.
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Features of the exercise

1
4
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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