Handball drill: stretching and flexibility

Suitable for the following techniques: warming-up strength

Stretching and flexibility

1. duo exercises

cross-legged and holding each other by the hands, we gently pull our partner towards us
Spread position and we hold each other by the hands, we stretch the hamstrings.
Stretching position and we hold on to each other. We bring the legs to a 90° angle and hold this for 20''.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

4

Necessary materials:

Not applicable

Suitable for the following levels:

B