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handball training

Handballexercise: target throwing from a distance

Suitable for the following techniques: condition

Target throwing from a distance

Execution
  • Place a container with balls at the back line.
  • The players start with a ball in hand and run to the two cones closest to the net.
  • They stop between the cones and attempt to throw the ball into the bucket from there.
  • If successful, they run back to the container, pick up a new ball, and run to the two cones in the middle.
  • From there, they try again to throw the ball into the bucket.
  • If unsuccessful, they run back to the container, pick up a new ball, and try again at that level.
  • The first player to complete all three levels wins.
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Features of the exercise

2
4
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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