Handball drill: technique keepers exercise
Suitable for the following techniques: defense
Technique Keepers exercise
- Goalkeeper stands in the goal or between 2 posts the size of the goal.
- Another person throws, like a Frisbee, several hats in succession toward the goalie. Keeper tries to knock the hats down from the air.
- Variation: Goalkeeper stands with his/her back to you and turns around on command. Then a hat is quickly thrown.
Characteristics of the drill
5
20
Necessary materials:
15
Suitable for the following levels:
D
C
B
A
Seniors