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handball training

Handballexercise: technique keepers exercise

Suitable for the following techniques: defense

Technique Keepers exercise

  • Goalkeeper stands in the goal or between 2 posts the size of the goal.
  • Another person throws, like a Frisbee, several hats in succession toward the goalie. Keeper tries to knock the hats down from the air.
  • Variation: Goalkeeper stands with his/her back to you and turns around on command. Then a hat is quickly thrown.
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Features of the exercise

5
20
Materials Needed:
15
Suitable for following levels:

1146 handball exercises

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